My Plans
Online Only Plan (Basic)
If you have some experience with training, but don't need the personalised support you may want to consider this plan.
Basic CPPT FITT App Access
Single, Non Personalised Workout Plan
Single, Non Personalised Diet Plan
Access To Exercise Video Library
Access to Facebook Group
£9.99
Monthly
21 day Kickstart Plan
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Online Personal Training
Personalised Diet Plan
Personalised Workout Plan
Access to Facebook Group
Weekly Challenges to test Strength and Stamina
Weekly Check Ins
Access To CPPT FITT App
£39.99
for 3 Weeks
Premium Transformation Plan
The monthly online or in-person coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Online Personal Training
Bespoke Workout Plans
Bespoke Nutrition Plans
Full Calorie and Macronutrient Tracking
Motivation and Support
Access To Facebook Group
Weekly Check Ins and Accountability
Chat enabled access to CPPT FITT App
Weekly 1-1 Zoom PT Sessions
£79.99
Monthly
Celebrity Body Plan
12 Week Online Plan
Full 12 Week Training Program
12 Week Nutrition Plan
CPPT FITT Tracking App Access
Full Recipe Guidance
Cardio/ Activity Guidelines
Supplement Advice
Weekly Weigh Ins
Full accountability with a qualified Personal Trainer
24/7 contact with a Personal Trainer
£49.99
for 12 WeeksJohn Boon
Personal Trainer
At Complete Performance Personal Training, we want to help to build a better you. We are motivated by knowledge and habit forming, and offer a bespoke approach to training, working directly with you as an individual to develop achievable goals to work towards. We offer intelligent, knowledge and data driven Personal Training methods based on cutting edge research in the field of sports and nutritional science, ensuring you are motivated by progressing towards your fitness and body transformation goals, and that together we achieve REAL RESULTS IN THE MINIMUM TIME.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
