This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Online Personal Training
Personalised Diet Plan
Personalised Workout Plan
Access to Facebook Group
Weekly Challenges to test Strength and Stamina
Weekly Check Ins
Access To CPPT FITT App
One Time Payment